5 Reasons to Start Therapy
Whether you’re struggling with depression, anxiety, or just need someone to listen, therapy is worth the first step. This list of 5 Reasons to Start Therapy can help give you the push you need.
It’s important to remember that you can change therapists at any time. However, if you do choose to stick with one for several months, you’ll reap many benefits.
1. It’s a Safe Space
A big reason many people avoid therapy is fear of being judged. In a therapy session, you can speak openly about your feelings without the worry that someone will gossip about your issues or tell others your private details.
Therapists have an ethical responsibility to create safe spaces for clients to be able to express their most vulnerable thoughts and emotions. This includes acknowledging and validating a client’s feelings, showing empathy and understanding, and encouraging self-compassion and self-care.
It also means recognizing systems of privilege and power and taking action when those systems are violated. This can be as simple as letting a client know that they will not be asked to share information with anyone outside of the therapy session. This will help to make them feel confident that the space they are in is truly safe.
2. You’ll Learn More About Yourself
While it’s great to get support from friends and family, sometimes you need an outside perspective and expert guidance. Therapy is a way to get this help.
Therapists are trained to listen and offer a nonjudgmental space. They will work with you to understand your feelings and thoughts, as well as teach you skills for coping with difficult situations and improving overall mental health.
Depending on your needs, you and your therapist may decide that you need short-term or long-term treatment. Your therapist will discuss this with you at the beginning of your treatment and reassess it throughout your time together. Whether you’re on a shorter or longer-term program, you’ll learn more about yourself through the process. This self-awareness is an important part of healing.
3. You’ll Get Support
During therapy, you’ll get support from someone who is objective and nonjudgmental. Your therapist will give you their full attention during your sessions, and they won’t be distracted by anything going on in your life. They’ll be there for you, week after week.
If you feel like things in your life are getting out of control, it may be time to start therapy. Whether you’re feeling overwhelmed by a specific problem or have generalized anxiety, psychotherapy can help.
Additionally, you can also use therapy to explore your personal values and beliefs, which can lead to a greater sense of purpose in your life. Taking the first step to seek therapy is a big accomplishment that can have long-lasting benefits for your mental and physical health.
4. You’ll Learn New Skills
Whether you struggle with depression or anxiety, having regular sessions will teach you new ways to cope. You may even find that therapists can help you overcome your symptoms and live life as you envision it.
For example, people who go to therapy often learn communication skills that help them be more assertive and better listeners. These new tools will benefit them not just in their therapy sessions, but for their entire lives.
It’s also common for therapists to teach their clients stress management and relaxation techniques that can be used during and between sessions. Many people also find that their physical health improves after they start attending therapy, as well. This is because research supports a link between mental and physical wellness. Taking care of your mental health is something you can be proud of.
5. You’ll Feel Better
While many people believe that therapy is only for crazy people, it’s actually a great way to feel better. Whether you’re dealing with extreme anxiety or mood swings, therapy can help you get back to feeling normal. Plus, you’ll learn coping skills that you can use for life.
While it may not always be pleasant to talk about your feelings, you should begin to feel better after a session or two. It’s important to remember that it takes time to build a trusting relationship with your therapist, so be patient. And, if you don’t like the way your therapist treats you, don’t be afraid to switch. You can change therapists as often as you like. However, it’s usually best to try for at least four sessions before switching.
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Whether you’re struggling with depression, anxiety, or just need someone to listen, therapy is worth the first step. This list of 5 Reasons to Start Therapy can help give you the push you need. It’s important to remember that you can change therapists at any time. However, if you do choose to stick with one…